Tag Archive

Tag Archives for " healthy body and mind "

Importance Of Eating Breakfast

It normally seems logical skipping breakfast for many of us so as to squeeze extra time in our busy days and also cut down calories. But then, studies show that eating breakfast is important to our bodies in many ways especially for diabetic and cancer patients. In a matter of fact, eating breakfast will greatly help you adopt healthier eating habits at large and thereby boosting your metabolism. Taking breakfast need to be a daily habit that ensures the day starts with healthier calorie amounts better for your diet. Herein are benefits you need to consider taking breakfast as your daily habit; Importance of eating breakfast.


Sharper Focus
The last thing a person may need to think about whether while in class or job is food since once this is in the brain, you will at all not concentrate at anything else. By making breakfast your daily habit, you will remain more productive and focused all day long until time for the next meal. But if you would try to avoid it, believe me not, it will be such difficult thinking about food. 



Metabolism Boost
Our metabolism will tend to slow down when we are asleep. So, for the day to run well, you have to jump start it. Among the right ways, we have to do this is by consuming a healthy breakfast. With it, the body will start burning from the start of the day rather than leaving this start late hours of the day maybe after taking lunch.



Prevents Starvation
Another great importance of eating breakfast is to prevent starvation. Our bodies we can say that they become dormant in burning calories when we are asleep. The body will turn to survival mode if there happens to be a delay to your first meal. This is what will lead the body to start storing calories thereby creating fats. Avoid this by making breakfast your daily habit. 



Keeps you from overeating
Prolonging time between your next meal and dinner, it is a natural thing that you will probably end up consuming a lot of food when that time comes that you should have done. Thoughts of food in the brain and hunger pangs in the morning will make you take a lot of food at lunch hours thereby taking extra calories. This will at the end lead to problems of obesity and other health complications.



Reduce Morning Crankiness
The last importance of eating breakfast is that it helps reduce morning crankiness. It can be such an understandable thing feeling cranky in the morning, you may have had a feeling to spend some extra minutes in bed, you might be feeling like not signing up that day for work and the funniest thing is that you will at that time be starving. In fact, going for even just 7 hours without food during the day can turn you be the most unapproachable person in class or even office. Do those surrounding you a favor by making breakfast your daily habit as this is what will deal with morning stress and mood at large. We hope you learn the importance of eating breakfast today.